Couscous-stuffed Baked Sweet Peppers

Certified Lower-Sodium30 Minutes or LessFamily FavoriteQuick Prep
Time
30 minutes
Servings
4
Meal
Side Dishes
Method
Stovetop
Rating

Ingredients

Makes 4 servings

Directions

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  1. In a small saucepan bring water & broth to a boil. Add couscous to saucepan. Remove from heat, cover & set aside until all liquid is absorbed.
  2. In a large stock pot boil 4-6 cups water.
  3. Halve peppers lengthwise; remove core & seeds. Place peppers in boiling water & remove pot from stove. Leave peppers in water 3 minutes. Drain & set aside.
  4. Fluff couscous with a fork. Add oil, vinegar, apricots, cheese, tomatoes, sunflower seeds & parsley. Pepper to taste & mix well.
  5. Fill peppers with couscous mixture; gently pack down with the back of a spoon. In a shallow microwave-safe dish place peppers, filling side up.
  6. Microwave 5 minutes, or until peppers are tender. Serve immediately.
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Tips

Bell peppers provide vitamins A & C, which are great for your immune system and skin! Side note: Red bell peppers tend to be sweeter than green.

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