• Curried Egg Salad & Cucumber Sandwiches

Curried Egg Salad & Cucumber Sandwiches

Time: 20 minutes
Servings: 6
A new take on egg salad that your family is sure to love!
Rating:

Ingredients

  • 6 large hard-boiled eggs
  • 2/3 cup plain, non-fat Greek yogurt
  • 1/3 cup olive oil mayonnaise
  • 1 Tbsp curry powder  
  • 1 Tbsp ground cumin
  • 1/2 cup raisins
  • 12 slices 100% whole-wheat sandwich bread, toasted
  • 1 medium cucumber, thinly sliced
  • 12 romaine lettuce leaves

Preparation

  1. In a large bowl, whisk together mayo, yogurt, curry powder & cumin. Stir in eggs & raisins. Mix well.
  2. Assemble sandwiches with toast, cucumber slices, egg salad, & lettuce.

Tips

Serve as a whole sandwich or cut into bite-sized pieces for a family gathering.

Nutrition Facts

6 servings per recipe
Serving size 1 sandwich (250g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 14g 18%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 570mg 25%
Total Carbohydrate 54g 20%
    Dietary Fiber 10g 36%
    Total Sugars 13g  
Includes 0g Added Sugars
0%
Protein 18g  
Vitamin D 1mcg 6%
Calcium 211mg 15%
Iron 4mg 20%
Potassium 397mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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