• Easy casserole ideas: Fiesta Casserole from ONIE

Fiesta Casserole

Time: 30 minutes
Servings: 8
This is quick & tasty recipe you can prepare in 30 minutes or less that the family is sure to love.
Rating:

Ingredients

  • 2 cups instant brown rice
  • Non-stick cooking spray
  • 1 (10 oz) can mild enchilada sauce
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
  • 1 cup frozen corn
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1/4 cup chopped fresh cilantro
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1 1/2 cups shredded fiesta blend cheese, divided
  • Avocado optional 

Preparation

  1. Prepare rice according to package directions. Set aside.
  2. Preheat oven to 375ºF Lightly coat square glass baking dish with cooking spray.
  3. In a large bowl, mix cooked rice, enchilada sauce, tomatoes, corn, beans, cilantro, cumin, chili powder & 1 cup cheese. 
  4. Spread mixture evenly in baking dish. Top with remaining cheese. Bake 15 minutes or until bubbly & cheese has melted.
  5. Cut into squares & serve immediately.

 


Tips

Use brown rice to increase the amount of healthy nutrients in your meal!

Nutrition Facts

8 servings per recipe
Serving size (208g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 36g 13%
    Dietary Fiber 5g 18%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 11g  
Vitamin D 0mcg 0%
Calcium 176mg 15%
Iron 2mg 10%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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