Green Chile Migas

Time: 15 minutes
Servings: 6
An easy to make breakfast dish loaded with flavor.
Rating:

Ingredients

  • 1 Tbsp olive oil

  • 3 green onions, sliced

  • 6 large eggs

  • 1/4 cup 1% low-fat milk

  • 1 (4 oz) can diced green chiles, drained

  • 1 (15 oz) can no-salt-added black beans, drained & rinsed

  • 1 cup *Chunky Homemade Salsa

  • 1/2 cup crumbled whole-grain tortilla chips

  • 1 cup reduced-fat shredded cheddar cheese

  • 2 Tbsp minced fresh cilantro


Preparation

  1. In a large skillet, heat oil over medium. Add onions & cook 2-3 minutes or until tender.

  2. In a medium bowl, whisk together eggs & milk. Add to skillet & cook 3-4 minutes without stirring. Once edges are cooked, gently scramble eggs so that all uncooked eggs are evenly mixed in the skillet. Add chiles & beans. Cook another 2-3 minutes or until eggs are cooked through. Remove from heat.

  3. Add salsa & tortilla chips to skillet. Gently stir to combine. Do not over-mix.

  4. Serve topped with cheese & cilantro.


Tips

Try the *Chunky Homemade Salsa found on the ONIE website!

Nutrition Facts

6 servings per recipe
Serving size (223g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 4.5g 23%
    Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 360mg 16%
Total Carbohydrate 22g 8%
    Dietary Fiber 5g 18%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein 17g  
Vitamin D 1mcg 6%
Calcium 274mg 20%
Iron 2mg 10%
Potassium 387mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.