• Healthy Green Bean Casserole Recipe

Healthy Green Bean Casserole

Time: 40 minutes
Servings: 6
This green bean casserole is an easy, healthy recipe your family is sure to enjoy.
Rating:

Ingredients

  • 1 (10.75 oz) can 98% fat-free cream of mushroom soup
  • 3/4 cup skim milk
  • 1/2 sleeve multigrain saltine crackers, crushed (~20 crackers)
  • 1/4 tsp pepper
  • 1 (16 oz) bag frozen green beans
  • 1/2 cup French fried onions

Preparation

  1. Preheat oven to 350°F.
  2. In a square glass baking dish, add soup, milk, crackers & pepper. Mix well. Add green beans to mixture. Mix well & spread out evenly in dish.
  3. Bake uncovered 25 minutes.
  4. Top with onions. Bake another 5-10 minutes, or until top is golden brown.

Tips

Preparing in advance? Make the casserole as stated but instead of placing it into the oven, cover it with either plastic wrap or foil and put it in the refrigerator. For best flavor, bake within one to two days.

Nutrition Facts

6 servings per recipe
Serving size (172g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 20g 7%
    Dietary Fiber 2g 7%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 22g  
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1mg 6%
Potassium 437mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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