Nutrition Facts

4 servings per recipe
Serving size (173g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 19g 24%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 210mg
9%
Total Carbohydrate 12g 4%
    Dietary Fiber 4g 19%
    Total Sugars 7g  
Includes 0g Added Sugars
0%
Protein 7g  
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 2mg 10%
Potassium 217mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
http://www.onieproject.org/recipes/meatless/peachy-pecan-spinach-salad/
Tasty salad ideas: Peachy Pecan Spinach Salad from ONIE
Peachy Pecan Spinach Salad

Servings:

4

Time:

10 minutes

Ingredients

  • 4 cups baby spinach
  • 2 ripe peaches, wedged
  • 1/2 cup pecans
  • 1 lemon, juiced
  • 2 Tbsp olive oil
  • 1/4 tsp pepper
  • 1/2 cup shredded parmesan cheese

Preparation

  1. In a large bowl, add spinach, peaches & pecans. Mix well.
  2. In a small bowl, combine lemon juice, oil & pepper. Mix well.
  3. Drizzle dressing over salad. Toss to combine. 
  4. Top with cheese & serve immediately. For a more intense flavor, refrigerate 1-2 hours before serving.

Tips

Switch it up! Try using apricots, strawberries, or another favorite fruit.