• Quick vegetarian recipes: Potato Black Bean Skillet from ONIE

Potato Black Bean Skillet

Time: 35 minutes
Servings: 4
This one-skillet dish is a hearty meatless dinner recipe that is easy to clean up.
Rating:

Ingredients

  • 2 Tbsp olive oil
  • 2 lbs red potatoes, diced
  • 1 tsp chili powder
  • 2 garlic cloves, minced
  • 1 small onion, diced
  • 1/4 tsp cayenne pepper
  • 1 (6 oz) bag fresh spinach
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1 cup plain non-fat Greek yogurt

Preparation

  1. In a large skillet, heat oil over medium-high. Add potatoes, chili powder, garlic, onion & pepper. Cover & cook 8-10 minutes, stirring occasionally.
  2. Add spinach & beans. Cook 3-5 minutes or until spinach is wilted, stirring gently.
  3. Remove from heat, top with yogurt & serve.


Tips

Try using sweet potatoes next time with cinnamon & brown sugar instead of red potatoes & cayenne to change up the flavor.

Nutrition Facts

4 servings per recipe
Serving size (458g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 125mg
5%
Total Carbohydrate 57g 21%
    Dietary Fiber 10g 36%
    Total Sugars 6g  
Includes 0g Added Sugars
0%
Protein 17g  
Vitamin D 0mcg 0%
Calcium 185mg 15%
Iron 5mg 30%
Potassium 1625mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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