• Healthy pasta dishes: Spring Veggie Ragout from ONIE

Spring Veggie Ragout

Time: 30 minutes
Servings: 6
This colorful meatless pasta recipe can be prepared in 30 minutes or less.
Rating:

Ingredients

  • 8 oz whole-wheat spaghetti
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 2 medium yellow summer squash, diced
  • 1 (8 oz) bag raw sugar snap peas, trimmed & cut in half
  • 2 cups grape tomatoes, halved
  • 1 cup unsalted chicken broth
  • 1/2 cup minced fresh basil
  • 1/2 tsp pepper
  • 2/3 cup shredded parmesan cheese

Preparation

  1. Prepare pasta according to package directions. Set aside.
  2. In a medium skillet, heat oil over medium. Add onion & cook 3-4 minutes or until tender, stirring frequently. Add squash & peas. Cook 4-5 minutes, or until crisp-tender.
  3. Add tomatoes & broth. Simmer 2-3 minutes or until tomatoes begin to soften.
  4. Add basil & pepper. Cook 1-2 minutes more.
  5. Serve over pasta & top with cheese.


Tips

Don't have pasta or want to change it up? Use either brown rice or make some zucchini pasta to increase nutrients in this meal.

Nutrition Facts

6 servings per recipe
Serving size (294g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 180mg
8%
Total Carbohydrate 41g 15%
    Dietary Fiber 6g 21%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 12g  
Vitamin D 0mcg 0%
Calcium 164mg 15%
Iron 3mg 15%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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