• Healthy pork recipes: Summer Veggie Stir-Fry from ONIE

Summer Veggie Stir-fry

Time: 30 minutes
Servings: 8
This easy stir-fry dinner recipe is full of flavor and can be prepared in 30 minutes or less.


  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 2 Tbsp honey
  • 3 Tbsp low-sodium soy sauce
  • 2 Tbsp rice vinegar
  • 2 Tbsp canola oil
  • 1 1/2 lbs lean pork, fat trimmed cut into strips
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into strips
  • 1 large yellow squash, cut into strips
  • 2 large bell peppers (any color), cut into strips
  • 1 Tbsp sesame seeds


  1. Cook pasta according to package directions. Set aside.
  2. In a small bowl, combine honey, soy sauce & vinegar. 
  3. In a large skillet, heat oil over medium-high. Add pork & cook 4-5 minutes each side or until golden brown. Add garlic & vegetables. Cook another 5 minutes or until they are crisp-tender.
  4. Add pasta & soy sauce mixture. Toss to combine.
  5. Divide into bowls, top with sesame seeds & serve!


Choose lean pork when buying to cut out some fat & calories!

Nutrition Facts

8 servings per recipe
Serving size (275 g)
Amount per serving
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 280mg
Total Carbohydrate 45g 16%
    Dietary Fiber 6g 21%
    Total Sugars 9g  
Includes 4g Added Sugars
Protein 28g  
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3mg 15%
Potassium 836mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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