• Vegetarian pasta recipes: Sunshine Hummus Pasta from ONIE

Sunshine Hummus Pasta

Time: 20 minutes
Servings: 4
This easy vegetarian pasta recipe has a unique and delicious flavor hummus lovers will adore!
Rating:

Ingredients

  • 8 oz dry whole-wheat pasta
  • 10 oz frozen broccoli florets
  • 2 bell peppers, sliced (any color)
  • 2 Tbsp water
  • 16 oz roasted red pepper hummus

Preparation

  1. Cook pasta according to package directions. Set aside
  2. In a microwave-safe bowl, add broccoli, peppers & water. Cover with plastic wrap & microwave 3-5 minutes, or until vegetables are tender.
  3. In a large bowl mix steamed vegetables, pasta & hummus. Serve immediately.

 


Tips

Change the flavor of this recipe by using different types of hummus!

Nutrition Facts

4 servings per recipe
Serving size (428g)
Amount per serving
Calories
480
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg
13%
Total Carbohydrate 78g 28%
    Dietary Fiber 10g 36%
    Total Sugars 6g  
Includes 0g Added Sugars
0%
Protein 18g  
Vitamin D 0mcg 0%
Calcium 121mg 10%
Iron 5mg 30%
Potassium 668mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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