Ingredients
- 4 medium sweet potatoes
- 1/2 cup 1% low-fat milk
- 1 Tbsp olive oil
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
- 1/2 tsp garlic powder
- 2 tsp minced fresh thyme
Preparation
- In a microwave-safe bowl, add whole potatoes & cover with water. Microwave 10-12 minutes until fork-tender.
- Caution, bowl will be hot. Drain water & return potates to bowl. Using a fork or potato masher, smash potatoes, adding milk gradually.
- Stir in oil, pepper, cinnamon & garlic powder. Mix well.
- Top with thyme & serve.
Tips
Sweet potatoes contain more vitamin A & C than other potatoes.Nutrition Facts
| 4 servings per recipe | |
| Serving size | (165g) |
|
Amount per serving Calories |
160 |
% Daily Value* |
|
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 85mg
|
4% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4g | 14% |
| Total Sugars 7g | |
Includes 0g Added Sugars |
0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 86mg | 6% |
| Iron 1mg | 6% |
| Potassium 496mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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