• Healthy breakfast ideas: Zucchini Muffins from ONIE

Zucchini Muffins

Time: 30 minutes
Servings: 12
This quick and healthy muffin recipe idea can be prepared in 30 minutes or less.
Rating:

Ingredients

  • 2 cups whole-wheat flour
  • 2 tsp baking powder
  • 1 tsp baking soda                                                                   
  • 2 tsp cinnamon                                                                      
  • 1/8 tsp salt
  • 1/2 cup unsweetened applesauce                                  
  • 1/4 cup olive oil
  • 1/4 cup 1% non-fat milk
  • 1 medium banana, mashed
  • 1/4 cup honey                                                                        
  • 1 large zucchini, grated 
  • Non-stick Cooking Spray

Preparation

  1. Preheat oven to 350°F.
  2. In a large bowl, add all dry ingredients & mix well.
  3. In a separate medium bowl, add applesauce, oil, milk, banana & honey. Mix well. Stir in zucchini.
  4. Add applesauce mixture to dry ingredients. Mix well.
  5. Lightly coat muffin pan with cooking spray. Fill cups half-full with muffin mix. Bake 15-20 minutes, or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.
  6. Let muffins cool to firm, or enjoy tender & warm.  

Tips

Give it some crunch! Add in some nuts like walnut or pecans to change up the texture.

Nutrition Facts

12 servings per recipe
Serving size (85g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25g 9%
    Dietary Fiber 3g 11%
    Total Sugars 9g  
Includes 6g Added Sugars
12%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 198mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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