• Halloween snacks for kids: Healthy Spider Munch from ONIE

Peanut Butter Spiders

Time: 15 minutes
Servings: 13 (1 spider)
This fun Halloween recipe will crawl its way into your family events and can be prepared in well under 30 minutes.


  • 1 sleeve whole wheat crackers (26 crackers)
  • 1/3 cup peanut butter
  • 52 pretzel sticks
  • 26 raisins 


  1. Break pretzel sticks in half. Set aside.
  2. Spread 1 tsp peanut butter onto cracker.
  3. Make spider legs by pressing 8 pretzel sticks into peanut butter, 4 on each side.
  4. Place a second cracker on top of peanut butter & pretzels.
  5. Use small amount of peanut butter to stick raisins on top of cracker to make eyes. 
  6. Repeat until all spiders are made!


Use your imagination to create new spooky spider combos. The possibilities are endless!

Nutrition Facts

13 servings per recipe
Serving size 1 spider (17g)
Amount per serving
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 9g 3%
    Dietary Fiber 0g 0%
    Total Sugars 2g  
Includes 0g Added Sugars
Protein 2g  
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 62mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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