Nutrition Facts

8 servings per recipe
Serving size (119g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg
0%
Total Carbohydrate 9g 3%
    Dietary Fiber 5g 18%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein 2g  
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 459mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
http://www.onieproject.org/recipes/party-favorites/quick-chunky-guacamole/
Chunky Guacamole

Servings:

8

Time:

10 minutes

Ingredients

● 4 ripe avocados, peeled & diced
● 2 medium tomatoes, diced
● 1 small white onion, diced
● 2 jalapenos, finely diced
● 2 cloves garlic, minced
● 1 cup minced fresh cilantro
● 1 lime, juiced

Preparation

1. In a large bowl add avocados. Mash thoroughly with a fork.
2. Add remaining ingredients. Mash together & mix well. Taste & adjust to your preferences.

Tips

Add chipotle pepper powder or red pepper flakes to kick up the heat!