• Turkey dish ideas: Turkey Tarragon Pitas from ONIE

Turkey Tarragon Pitas

Time: 15 minutes
Servings: 8
This simple sandwich recipe is perfect for lunch and can be prepared in 30 minutes or less.


  • 1 cup plain, non-fat Greek yogurt
  • 2 Tbsp olive oil mayonnaise
  • 1 tsp dried tarragon
  • 3 cups cooked turkey, diced
  • 1 cup green grapes, halved
  • 4 (6-inch) whole-wheat pitas
  • 8 oz fresh spinach 


  1. In a medium bowl, add yogurt, mayonnaise & tarragon. Mix well.
  2. Add turkey & grapes. Mix well.
  3. Cut each pita in half. Line inside of pitas with spinach.
  4. Just before serving, fill pitas with turkey mixture. 



For a more intense flavor, refrigerate turkey mixture 1-2 hours before serving.

Nutrition Facts

8 servings per recipe
Serving size (140g)
Amount per serving
% Daily Value*
Total Fat 3g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 19%
Total Carbohydrate 24g 9%
    Dietary Fiber 3g 4%
    Total Sugars 5g  
Includes 0g Added Sugars
Protein 12g  
Vitamin D 0mcg 0%
Calcium 67mg 6%
Iron 2mg 10%
Potassium 292mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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