• Quick breakfast ideas: Cheesy Breakfast Muffins from ONIE
  • Simple, healthy breakfast ideas

Cheesy Breakfast Muffins

Time: 25 minutes
Servings: 12
This tasty cheese-filled muffin breakfast recipe can be prepared in 30 minutes or less!
Rating:

Ingredients

  • 3/4 cup fat-free cheddar cheese
  • 1/4 cup shredded parmesan cheese
  • 2 cups reduced-fat buttermilk baking mix
  • 4 oz fresh mushrooms, sliced
  • 1 medium bell pepper, diced (any color)
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup 1% low-fat milk
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup diced cooked lean ham
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Preparation

  1. Preheat oven to 400°F. Place paper liners in a muffin pan.
  2. In a large bowl, mix cheeses, baking mix, mushrooms, bell pepper & cilantro. Stir in milk, yogurt, ham pepper & garlic powder. Mix well.
  3. Spoon into lined muffin cups half full.
  4. Bake 12-15 minutes or until muffins are golden brown. To check, insert a knife in the middle. If ready, it will come out clean.

 


Tips

Left over ham from the holidays works great with this recipe! If you don't have paper liners, make sure to use nonstick cooking spray!

Nutrition Facts

12 servings per recipe
Serving size 1 muffin (75g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 3.5g 4%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 16g 6%
    Dietary Fiber 1g 4%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 7g  
Vitamin D 0mcg 0%
Calcium 211mg 15%
Iron 1mg 6%
Potassium 131mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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