• Creamy Ham & Pea Pasta

Creamy Ham & Pea Pasta

Time: 20 minutes
Servings: 10
This delicious dish is a lighter version of a traditional Spaghetti Carbonara.
Rating:

Ingredients

  • 16 oz whole-wheat spaghetti
  • 1/2 lb cooked lean ham, diced
  • 1 1/2 tsp dried ground sage
  • 5 cloves garlic, minced
  • 1 1/2 cups frozen peas
  • 1 1/4 cups grated parmesan cheese
  • 1/2 cup 1% low-fat milk
  • 2 1/2 cups plain non-fat Greek yogurt

Preparation

  1. Cook pasta according to package directions.
  2. In a large skillet, combine ham, sage, garlic & peas over medium-high. Cook 5-7 minutes, stirring occasionally.
  3. Reduce heat to low. Add cheese & milk. Cook 2-3 minutes, stirring throughout.
  4. Remove from heat & stir in yogurt. Mix well. Serve immediately.

Tips

To change things up, try broccoli or spinach instead of peas!

Nutrition Facts

10 servings per recipe
Serving size (247g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 22%
Total Carbohydrate 45g 16%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 22g  
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 3mg 15%
Potassium 337mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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