Nutrition Facts

10 servings per recipe
Serving size (247g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 22%
Total Carbohydrate 45g 16%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 22g  
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 3mg 15%
Potassium 337mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
http://www.onieproject.org/recipes/pork/creamy-ham-pea-pasta/
Creamy Ham & Pea Pasta
Creamy Ham & Pea Pasta

Servings:

10

Time:

20 minutes

Ingredients

  • 16 oz whole-wheat spaghetti
  • 1/2 lb cooked lean ham, diced
  • 1 1/2 tsp dried ground sage
  • 5 cloves garlic, minced
  • 1 1/2 cups frozen peas
  • 1 1/4 cups grated parmesan cheese
  • 1/2 cup 1% low-fat milk
  • 2 1/2 cups plain non-fat Greek yogurt

Preparation

  1. Cook pasta according to package directions.
  2. In a large skillet, combine ham, sage, garlic & peas over medium-high. Cook 5-7 minutes, stirring occasionally.
  3. Reduce heat to low. Add cheese & milk. Cook 2-3 minutes, stirring throughout.
  4. Remove from heat & stir in yogurt. Mix well. Serve immediately.

Tips

To change things up, try broccoli or spinach instead of peas!