Ham & Broccoli Wild Rice

Time: 30 minutes
Servings: 6
Rating:

Ingredients

    • 2 Tbsp olive oil
    • 3 cloves garlic, minced
    • 1 medium yellow onion, diced
    • 2 cups unsalted chicken broth
    • 1 1/2 cups wild rice
    • 1/2 lb cooked lean ham, diced
    • 3 cups frozen broccoli florets
    • 1/2 cup shredded parmesan cheese

                  Preparation

                  1. In a large deep skillet, heat oil over medium. Add garlic & onion. Saute 3-4 minutes or until onions are tender. 
                  2. Add broth to skillet & bring to a boil. Stir in wild rice & reduce heat to low. Cover & cook 10 minutes, stirring occasionally.
                  3. Stir in ham & broccoli. Cover & cook 10-15 minutes or until rice is tender, stirring frequently. 
                  4. Serve topped with cheese. 

                  Tips

                  Nutrition Facts

                  6 servings per recipe
                  Serving size (224g)
                  Amount per serving
                  Calories
                  290
                  % Daily Value*
                  Total Fat 9g 12%
                      Saturated Fat g 13%
                      Trans Fat g  
                  Cholesterol mg 8%
                  Sodium mg 26%
                  Total Carbohydrate g 13%
                      Dietary Fiber g 14%
                      Total Sugars g  
                  Includes 0g Added Sugars
                  0%
                  Protein 18g  
                  Vitamin D 0mcg 0%
                  Calcium 113mg 8%
                  Iron 2mg 10%
                  Potassium 505mg 10%
                  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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