• Easy soup recipes: Ham & Corn Chowder from ONIE
  • Simple soup recipes

Ham & Corn Chowder

Time: 30 minutes
Servings: 4
This ham and corn chowder recipe is an easy, healthy meal you can prepare in about 30 minutes or less.
Rating:

Ingredients

  • 1 Tbsp canola oil
  • 1 medium yellow onion, diced
  • 1/2 lb cooked lean ham, diced
  • 1 cup frozen sliced carrots
  • 1 jalapeño, finely diced
  • 2 tsp dried thyme
  • 1 (32 oz) carton unsalted chicken broth 
  • 3 Tbsp whole-wheat flour
  • 1 lb red potatoes, cubed
  • 2 cups frozen corn
  • 1/3 cup 1% low-fat milk
  • 3/4 cup shredded reduced-fat cheddar cheese

Preparation

  1. In a large stockpot, heat oil on medium-high. Add onion, ham, carrots, jalapeño & thyme. Cook 5-7 minutes.
  2. Add broth & bring to a boil. Add flour & whisk together until soup thickens.
  3. Add potatoes & corn. Reduce heat, cover & cook 20 minutes or until potatoes are fork-tender.
  4. Stir in milk & cheese. Cook until cheese is melted. Remove from heat & serve.

 


Tips

This recipe is great to make with your leftover holiday ham!

Nutrition Facts

4 servings per recipe
Serving size (404g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 680mg 30%
Total Carbohydrate 34g 12%
    Dietary Fiber 4g 14%
    Total Sugars 6g  
Includes 0g Added Sugars
0%
Protein 18g  
Vitamin D 1mcg 6%
Calcium 177mg 15%
Iron 2mg 10%
Potassium 840mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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