• Quick pork recipe: Spanish Pork Saut
  • Easy pork dinner ideas

Spanish Pork Sauté

Time: 25 minutes
Servings: 6


  • 1 lb red potatoes, diced
  • 2 Tbsp olive oil
  • 1 lb 97/3 extra-lean ground pork
  • 4 cloves garlic, minced
  • 2 cups grilling blend frozen vegetables (zucchini, yellow squash, red peppers, red onion)
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
  • 1 cup frozen corn
  • 1 tsp dried sage
  • 1 lemon, juiced
  • 1/4 cup crumbled feta cheese


  1. Fill a large saucepan with water, add potatoes & bring to a boil. Reduce heat to medium & simmer until potatoes are fork-tender. Drain, toss with oil & set aside.
  2. Meanwhile, heat a large skillet over medium. Add pork & cook 5-7 minutes, crumbling meat, stirring occasionally.
  3. Add garlic & vegetable mix. Cook 3-5 minutes, stirring occasionally. Stir in tomatoes, corn & sage. Cook 5-7 minutes.
  4. Stir in potatoes & lemon juice. Cook 1-2 minutes or until all ingredients are warm.
  5. Divide into bowls, top with cheese & serve immediately.



Using frozen veggie blends can be easy on the budget & a time saver!

Nutrition Facts

6 servings per recipe
Serving size (288g)
Amount per serving
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 130mg
Total Carbohydrate 25g 9%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
Includes 0g Added Sugars
Protein 20g  
Vitamin D 0mcg 0%
Calcium 85mg 6%
Iron 2mg 10%
Potassium 870mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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