• Easy pork recipes: Zesty Orange Pork Chops from ONIE

Zesty Orange Pork Chops

Time: 40 minutes
Servings: 4
These oven baked pork chops are a sweet and tangy dinner recipe your family will love.
Rating:

Ingredients

  • 2 Tbsp olive oil, divided
  • 4 (4 oz) boneless, thin-sliced pork chops, fat trimmed
  • 1 sweet potato, diced
  • Non-stick cooking spray
  • 2 oranges, (1 sliced, 1 juiced)
  • 1 tsp cinnamon

Preparation

  1. Preheat oven to 400° F.
  2. In a medium skillet, heat 1 Tbsp oil on medium-high. Add pork & brown both sides. Set aside.
  3. In a medium bowl toss potatoes in remaining 1 Tbsp oil.
  4. Lightly coat a glass baking dish with cooking spray. Spread pork & potatoes evenly. Top with juice, sliced oranges & cinnamon.
  5. Cover with foil & bake 20-25 minutes, or until pork is done.


Tips

For an easier clean up, place foil or parchment paper at the bottom of the baking dish.

Nutrition Facts

4 servings per recipe
Serving size (229g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 90mg
4%
Total Carbohydrate 16g 6%
    Dietary Fiber 3g 11%
    Total Sugars 8g  
Includes 0g Added Sugars
0%
Protein 27g  
Vitamin D 0mcg 0%
Calcium 59mg 4%
Iron 1mg 6%
Potassium 641mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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