• Tasty salad ideas: Peachy Pecan Spinach Salad from ONIE

Peachy Pecan Spinach Salad

Time: 10 minutes
Servings: 4
This easy salad recipe is a delicious blend of sweet and salty flavors.


  • 4 cups baby spinach
  • 2 ripe peaches, wedged
  • 1/2 cup pecans
  • 1 lemon, juiced
  • 2 Tbsp olive oil
  • 1/4 tsp pepper
  • 1/2 cup shredded parmesan cheese


  1. In a large bowl, add spinach, peaches & pecans. Mix well.
  2. In a small bowl, combine lemon juice, oil & pepper. Mix well.
  3. Drizzle dressing over salad. Toss to combine. 
  4. Top with cheese & serve immediately. For a more intense flavor, refrigerate 1-2 hours before serving.


Switch it up! Try using apricots, strawberries, or another favorite fruit.

Nutrition Facts

4 servings per recipe
Serving size (173g)
Amount per serving
% Daily Value*
Total Fat 19g 24%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 210mg
Total Carbohydrate 12g 4%
    Dietary Fiber 4g 19%
    Total Sugars 7g  
Includes 0g Added Sugars
Protein 7g  
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 2mg 10%
Potassium 217mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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