Salmon Salad

Time: 15 minutes
Servings: 4
This quick no-cook salmon salad recipe can be prepared in under 30 minutes.


  • 1/4 cup fat-free honey mustard
  • 1/4 cup plain non-fat Greek yogurt
  • 2 (6 oz) cans pink salmon in water, drained
  • 2 red bell peppers, diced
  • 2 ribs celery, diced
  • 1 small red onion, finely diced
  • 1/2 sleeve multigrain crackers (~20 crackers)


  1. In a large bowl, whisk together honey mustard & yogurt.
  2. Add remaining ingredients & mix well.
  3. Serve on whole-wheat crackers or with celery sticks.


You can serve this recipe as an entree, side dish, or an appetizer!

Nutrition Facts

4 servings per recipe
Serving size (251g)
Amount per serving
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 650mg 28%
Total Carbohydrate 25g 9%
    Dietary Fiber 2g 7%
    Total Sugars 10g  
Includes 0g Added Sugars
Protein 25g  
Vitamin D 12mcg 60%
Calcium 90mg 6%
Iron 1mg 6%
Potassium 588mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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