• Quick lunch ideas: Chicken Ranch Pitas from ONIE
  • Simple chicken recipes

Chicken Ranch Pitas

Time: 20 minutes
Servings: 6
This quick and easy chicken lunch recipe can be prepared in 30 minutes or less


  • 1 Tbsp canola oil
  • 1 lb boneless, skinless chicken breasts, sliced
  • 1 medium tomato, diced
  • 1 medium cucumber, diced
  • 1 medium avocado, diced
  • 1 small red onion, diced
  • 1 lemon, juiced
  • 1 tsp Italian seasoning
  • 6 whole-wheat pitas
  • 2 cups shredded lettuce
  • 1 1/2 cups homemade ranch dip* (see below)

You can find the recipe for Homemade Ranch Dip here.


  1. In a large skillet, heat oil on medium-high. Add chicken & cook 7-10 minutes or until cook through.
  2. In a medium bowl, combine tomato, cucumber, avocado, onion, lemon juice & Italian seasoning.
  3. Wrap pitas in a wet paper towel & microwave 10-15 seconds to warm.
  4. To serve, fill pita with lettuce, chicken & vegetable mix. Fold in half & top with homemade ranch dip.



Try canned tuna instead of chicken to switch it up.

Nutrition Facts

6 servings per recipe
Serving size (339g)
Amount per serving
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 450mg 20%
Total Carbohydrate 55g 20%
    Dietary Fiber 8g 28%
    Total Sugars 7g  
Includes 0g Added Sugars
Protein 30g  
Vitamin D 0mcg 0%
Calcium 159mg 10%
Iron 4mg 20%
Potassium 935mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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