Ingredients
- 1 lb 90/10 ground beef
- 1 Tbsp chili powder
- 1 tsp garlic powder
- 2 cups frozen pepper & onion mix
- 3 Tbsp no-salt added tomato paste
- 1 cup unsalted beef broth
- 1 Tbsp reduced-sodium Worcestershire sauce
- 1 Tbsp corn starch
- 2 Tbsp cold water
- 8 whole-wheat hamburger buns
- 1 cup shredded Monterey Jack cheese
Preparation
- Heat a large deep skillet over medium-high. Add beef & cook 4-5 minutes, crumbling meat, stirring throughout.
- Add chili powder, garlic powder, pepper & onion. Mix well. Cook 3-4 minutes, stirring occasionally.
- Stir in tomato paste, broth & Worcestershire sauce & bring to a simmer.
- In a small bow, whisk together cornstarch & water. Add to skillet & stir 2-3 minutes, or until sauce thickens.
- To serve, top bun with 1/2 cup beef mixture & 2 Tbsp of cheese.
Tips
Choose 90/10 ground beef to lower fat and calories in this meal!Nutrition Facts
8 servings per recipe | |
Serving size | (183g) |
Amount per serving Calories |
300 |
% Daily Value* |
|
Total Fat 11g | 14% |
Saturated Fat 5g | 25% |
Trans Fat 0g | |
Cholesterol 50mg | 17% |
Sodium 380mg | 17% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Includes 0g Added Sugars |
0% |
Protein 16g | |
Vitamin D 0mcg | 0% |
Calcium 223mg | 15% |
Iron 3mg | 15% |
Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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