Homemade Ranch Dip

Time: 10 minutes
Servings: 12
A simple, quick ranch recipe low in calories but packed with flavor.
Rating:

Ingredients

  • 4 multigrain saltine crackers
  • 1/2 cup dried parsley
  • 3 Tbsp dried minced onions
  • 1 Tbsp dried dill
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 3/4 cup plain non-fat Greek yogurt
  • 3/4 cup low-fat sour cream

Preparation

  1. Place saltines in a large zip-close plastic bag. Seal bag & use the bottom of a cup to crush crackers into a fine powder.
  2. Add spices to bag, seal & shake well. Rub closed bag between hands to finely crush spices.
  3. In a medium bowl mix yogurt, sour cream & 2 Tbsp spice mix. Mix well.
  4. Serve with fresh vegetables. Store left-over spice mix in an airtight container for future use.

 


Tips

For a more intense flavor, refrigerate dip 1-2 hours before serving.

Nutrition Facts

12 servings per recipe
Serving size (36g)
Amount per serving
Calories
50
% Daily Value*
Total Fat 2g 3%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 35mg
2%
Total Carbohydrate 6g 2%
    Dietary Fiber 1g 4%
    Total Sugars 1g  
Includes 0g Added Sugars
0%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 1mg 6%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

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Jacqueline Adams
Yummy to my tummy. Quick, easy, tasty.

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