• Healthy lunch ideas: Apple Tuna Sandwiches recipe from ONIE

Apple Tuna Sandwiches

Time: 15 minutes
Servings: 6
This easy lunch recipe is packed with protein and flavor that can be prepared in 15 minutes or less.
Rating:

Ingredients

  • 2 (6 oz) cans chunk-light tuna packed in water, drained
  • 1 apple, finely diced
  • 1 rib celery, diced
  • 1/2 cup plain, non-fat Greek yogurt
  • 2 Tbsp olive oil mayonnaise
  • 12 slices 100% whole-wheat bread
  • 6 leaves lettuce

Preparation

  1. In a large bowl, add tuna, apples, celery, yogurt & mayonnaise. Mix well.
  2. Spread tuna mix onto six slices of bread.
  3. Top each sandwich with lettuce and a slice of bread. Serve immediately.

Tips

Try cutting sandwiches into fourths to make bite-size, kid-friendly mini-sandwiches!

Nutrition Facts

6 servings per recipe
Serving size 1 sandwich (234g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 580mg 25%
Total Carbohydrate 47g 17%
    Dietary Fiber 9g 32%
    Total Sugars 9g  
Includes 0g Added Sugars
0%
Protein 21g  
Vitamin D 1mcg 6%
Calcium 164mg 15%
Iron 3mg 15%
Potassium 371mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.