• Easy fish recipes:Cracker Catfish Sticks from ONIE

Cracker Catfish Sticks

Time: 25 minutes
Servings: 4
This catfish dinner recipe is a simple homemade meal that can be prepared in 30 minutes or less.


  • Non-stick cooking spray
  • 1 lb boneless, skinless catfish fillets, cut into 1-inch strips
  • 1/4 cup 1% low-fat milk
  • 2 Tbsp mustard
  • 2 Tbsp honey
  • 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp paprika, divided
  • 1/4 tsp cayenne pepper
  • 1 cup crushed multigrain saltine crackers (about 28 crackers)
  • Lemon juice (optional)


  1. Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray.
  2. In a small bowl, mix milk, mustard & honey; add catfish to mixture & stir to coat.
  3. In a large, zip-close plastic bag, combine cracker crumbs, thyme, garlic powder, paprika & cayenne pepper.
  4. Add coated strips into crumb mixture. Close bag & shake to cover.
  5. Place strips on baking sheet & lightly coat tops with cooking spray. Bake 10 minutes, or until crispy & golden brown.



Catfish is high in Omega-3, which means it's great for your heart!

Nutrition Facts

4 servings per recipe
Serving size (173g)
Amount per serving
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 420mg 18%
Total Carbohydrate 27g 10%
    Dietary Fiber 1g 4%
    Total Sugars 12g  
Includes 9g Added Sugars
Protein 20g  
Vitamin D 0mcg 0%
Calcium 41mg 4%
Iron 1mg 6%
Potassium 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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