Sweet & Spicy Baked Tilapia

Ingredients

• Non-stick cooking spray
• 4 (4 oz) tilapia filets
• 1 tsp garlic powder
• 1/4 tsp pepper
• 2 cups instant white rice
• 1/4 cup minced fresh cilantro
• 1 (8 oz) can crushed pineapple in juice, drained
• 1 tomato, diced
• 2 tsp chili paste
• 1 lime, juiced

Preparation

1. Preheat oven to 375°F. Line baking sheet with aluminum foil & coat with cooking spray.
2. Season tilapia with garlic & pepper. Place on baking sheet & bake 12-15 minutes or until fish flakes easily with a fork.
3. Meanwhile, prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
4. In a small bowl, mix pineapple, tomato, chili paste & lime juice.
5. Serve fish over rice & top with sweet & spicy sauce.

Tips

Instead of salt, use herbs & spices to add flavor!