Tilapia Medley

Ingredients

• 2 cups instant brown rice
• 2 Tbsp olive oil
• 1 lb tilapia fillets
• 4 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 (8 oz) carton fresh mushrooms, sliced
• 1 (6 oz) can no-salt-added tomato paste
• 1 tsp vinegar
• 2 cups water
• 1 lb potatoes, diced
• 1/4 cup minced fresh parsley

Preparation

1. Prepare rice according to package directions. Fluff with fork & set aside.
2. In a large skillet, heat oil over medium-high. Add tilapia & garlic. Cook 5-7 minutes or until fish flakes easily with a fork. Shred tilapia & move to the side of the skillet.
3. Add onions & mushrooms. Cook 3-5 minutes or until golden brown. Combine vegetables & fish in skillet.
4. In a small bowl, add tomato paste, vinegar & water. Mix well.
5. Stir in tomato mixture to skillet. Reduce heat to low, add potatoes & cook 15 minutes or until potatoes are fork-tender.
6. Serve skillet over rice & top with parsley.

Tips

Serve this tasty Tilapia Medley with a simple spinach & tomato salad on the side.