Tilapia Veracruz

Time: 30 minutes
Servings: 4
Rating:

Ingredients

  • 2 cups instant brown rice
  • 2 Tbsp olive oil
  • 1 small white onion, diced
  • 2 garlic cloves, minced
  • 4 tomatoes, diced
  • 1 Tbsp minced fresh thyme
  • 2 jalapeños, sliced
  • 1 (2.25 oz) can sliced black olives, drained
  • 1/4 cup white vinegar
  • 4 (4 oz) tilapia fillets

Preparation

  1. Prepare rice according to packet directions. Fluff with a fork & set aside. 
  2. In a large skillet, heat oil over medium. Add onion & garlic. Sauté 2-3 minutes or until onion is tender. Stir in tomatoes. Cover & cook 7-8 minutes. 
  3. Add thyme, jalapeños, olives & vinegar. Cover & cook 3-4 minutes. 
  4. Add fish to skillet. Spoon sauteéd vegetables over fish. Cover & cook 5-6 minutes, or until fish flakes easily with a fork. 
  5. Serve over brown rice. 

Tips

Don't have fresh thyme? Use 1 tsp dried thyme.

Nutrition Facts

4 servings per recipe
Serving size (338g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 180mg
8%
Total Carbohydrate 38g 14%
    Dietary Fiber 4g 14%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 27g  
Vitamin D 4mcg 20%
Calcium 49mg 4%
Iron 2mg 10%
Potassium 741mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.