Five Layer Fiesta Dip

Time: 20 minutes
Servings: 12
This easy no-cook layered dip recipe is a great 30 minute or less recipe idea to bring to your next party!
Rating:

Ingredients

  • 3 medium tomatoes, diced
  • 1 small yellow onion, diced
  • 2 jalapeños, finely diced
  • 1 cup fresh minced cilantro, divided
  • 2 limes, juiced, divided
  • 2 ripe avocadoes, diced
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 2 Tbsp water
  • 1 1/2 cups shredded reduced-fat cheddar cheese
  • 1 1/2 cups plain non-fat Greek yogurt

Preparation

  1. In a large bowl, combine tomatoes, onion, jalapeños & half of the cilantro. Stir in juice of one lime. Set aside.
  2. In a medium bowl, mash together avocadoes, remaining cilantro & lime juice.
  3. In a square casserole dish, add beans & water. Mash with a fork to make slightly chunky layer of beans. Sprinkle cheese over beans. Evenly spread avocado mixture. Layer yogurt on top. Spoon tomato mixture over top.
  4. Serve immediately with multi-grain tortilla chips.

 


Tips

Serve any extra tomato mixture as pico de gallo!

Nutrition Facts

12 servings per recipe
Serving size (146g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg
5%
Total Carbohydrate 11g 4%
    Dietary Fiber 4g 14%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein g  
Vitamin D 0mcg 0%
Calcium 184mg 15%
Iron 1mg 6%
Potassium 344mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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