Beefy Taco Soup

Time: 40 minutes
Servings: 8
This one-pot meal can be made in 40 minutes or less, serves an entire family, and is full of hearty beef and delicious taco flavor.


  • 1 lb 90/10 ground beef
  • 2 cloves garlic, minced
  • 1 medium yellow onion, diced
  • 1/2 packet 30% less sodium taco seasoning mix
  • 1 (10 oz) can reduced-sodium diced tomatoes with green chilies
  • 1 cup frozen corn
  • 1 (15.5 oz) can no-salt-added black beans, drained & rinsed
  • 1/4 cup chopped fresh cilantro
  • 1 (32 oz) carton unsalted beef broth
  • 1/2 cup crumbled whole-grain tortilla chips
  • 1 cup plain non-fat Greek yogurt
  • 1 cup shredded fiesta blend cheese


  1. In a large stockpot, brown beef on medium, crumbling meat, stirring occasionally. Add onion & garlic. Continue to cook beef 5-7 minutes or until beef is cooked through & no longer pink. Drain grease from pan if needed.
  2. Add taco seasoning, tomatoes, corn, beans, cilantro & broth to stockpot. Stir to combine. Simmer 30 minutes, stirring occasionally.
  3. Serve topped with crumbled tortilla chips, yogurt & cheese. 


Nutrition Facts

8 servings per recipe
Serving size (338g)
Amount per serving
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 4.5g 23%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 320mg 14%
Total Carbohydrate 24g 9%
    Dietary Fiber 5g 18%
    Total Sugars 4g  
Includes 0g Added Sugars
Protein 24g  
Vitamin D 0mcg 0%
Calcium 178mg 15%
Iron 2mg 10%
Potassium 527mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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