• Quick turkey dishes: Turkey Meatball Veggie Soup recipe from ONIE
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Turkey Meatball Veggie Soup

Time: 45 minutes
Servings: 6
This hearty soup dinner recipe is full of nutrients and flavor the whole family will enjoy.
Rating:

Ingredients

  • 1 egg
  • 1/2 cup fat-free cottage cheese, drained
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 cup grated parmesan cheese, divided
  • 1 lb 903/7 lean ground turkey
  • Non-stick cooking spray
  • 6 cups unsalted chicken broth
  • 1 1/2 cups fresh green beans
  • 2 medium yellow squash, diced
  • 2 cups fresh spinach
  • 1/2 cup minced fresh parsley

Preparation

  1. In a large bowl add egg, cottage cheese, garlic powder, Italian seasoning & 1/4 cup cheese. Mix well. Add turkey & mix with hands until combined. Shape into 1 inch meatballs.
  2. Lightly coat a large skillet with cooking spray & heat over medium-high. Add meatballs to skillet & cook 4-5 minutes, flip & cook additional 4-5 minutes.
  3. In a large stockpot, bring broth to a boil. Add green beans & squash. Cook 8-10 minutes or until crisp-tender.
  4. Add meatballs & simmer 3-5 minutes or until cooked through.
  5. Stir in spinach & parsley. Cook 2-3 minutes or until wilted.
  6. Serve topped with remaining cheese.

Tips

Vegetables can be swapped for fresh or frozen options.

Nutrition Facts

6 servings per recipe
Serving size (449g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 370mg 16%
Total Carbohydrate 9g 3%
    Dietary Fiber 2g 7%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 23g  
Vitamin D 1mcg 6%
Calcium 123mg 10%
Iron 2mg 10%
Potassium 658mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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