Sweet Potato Shepherd's Pie

Time: 35 minutes
Servings: 8
This simple turkey dinner recipe puts a healthy spin on an old time classic with a delicious result!


  • 2 large sweet potatoes, cubed
  • 3 Tbsp olive oil
  • 1 small white onion, chopped
  • 1 1/2 lbs 93/7 lean ground turkey
  • 2 tsp garlic powder
  • 2 tsp ground oregano
  • 3 cups frozen mixed vegetables (corn, green beans, carrots & peas) 
  • 1/4 cup 1% low-fat milk
  • Non-stick cooking spray
  • 1 1/2 cups part-skim shredded Mozzarella cheese


  1. Preheat oven to 350°F. Fill a large stockpot with water. Add potatoes, cover & boil 12-15 minutes or until fork-tender. Drain & set aside to cool. 
  2. Meanwhile, in a large skillet, add oil & onion. Sauté on medium-high 2-3 minutes, or until onions are soft. Add turkey, garlic powder & oregano. Cook 5-7 minutes, crumbling meat, stirring occasionally until meat is cooked through. Stir in mixed vegetables. Mix well. 
  3. Add milk to stockpot & whip potatoes until fluffy. 
  4. Lightly coat a large casserole dish with cooking spray. Spread turkey & vegetable mixture on bottom. Carefully scoop & spread potato mixture on top of turkey. Top with cheese & bake 10-15 minutes. 
  5. Let cool 10 minutes & serve. 


For a different flavor, substitute the oregano with thyme or rosemary!

Nutrition Facts

8 servings per recipe
Serving size (230g)
Amount per serving
% Daily Value*
Total Fat 17g 22%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 250mg
Total Carbohydrate 19g 7%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
Includes 0g Added Sugars
Protein 24g  
Vitamin D 1mcg 6%
Calcium 212mg 15%
Iron 2mg 10%
Potassium 485mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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