Videos - ONIE Project


Hearty Healthy and Homemade Cooking Videos 

Power Through Resistance Videos 

The ONIE Project in coordinator with Sisters in Motion of Oklahoma created a the Power through Resistancefitness program to encourage women to become healthier. The fitness program is an innovative hands-on physical activity group designed for adult women of all ages. The activities include power walking and group resistance band training. No level of fitness or previous experience is required to participate. 

Video 1: Warm-Up

Video 2: Upper Body


 Video 3: Lower Body

Video 4: Abs & Core

 Video 5: Total Body



The videos below show the techniques to some of the Power through Resistance exercises. You can also download a PDF of our program description here.  


Oklahoma Farmers Market Videos 

How to use SNAP Benefits at the Farmers Market

Muskogee Farmers Market

  Bartlesville Farmers Market

Lawton Farmers Market

Okmulgee Farmers Market 

Ottawa County Farmers Market

  Cherry Street Farmers Market  Tahlequah Farmers Market


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