The ONIE Blog

Vegetables are an important part of a healthy diet but fresh vegetables are sometimes out of season or hard to come by. Cooking with frozen vegetables is easy and provides all the same nutrients as fresh! Benefits of Frozen Vegetables Recipes Arroz Tapado– This recipe has a mix of frozen peas, carrots, green beans, and […]

The holidays are just around the corner and you know what that means – lots of baking! Remember that all foods fit and it is okay to enjoy your holiday favorites guilt free. However, it is important to make sure we are still eating a variety of fruits, vegetables, and whole grains to maintain our […]

We are excited to announce our Choose Homemade 2023 Nutrition Calendars! We keep busy families in mind every step of the way when creating these recipes. They are quick, tasty, healthy and easy to prepare with minimal cleanup. Each recipe is certified healthy by ONIE Registered Dietitians and are developed using the MyPlate food groups.  […]

Holiday lights are one of the many joys of the season. Across Oklahoma cities, parks and neighborhoods are decorating with bright, colorful lights for people to enjoy. To help you celebrate and find the best display near you, ONIE has prepared a helpful list of light displays throughout Oklahoma this Holiday season. Grab the whole […]

Check out this list of warm, comforting and delicious recipes that are perfect for chilly winter days. This list includes easy-to-make soups, stews, chili, and casseroles!

The freshest potatoes in Oklahoma can be found from May to September, although there are many varieties available year round. These root vegetables are packed with vitamins such as Vitamin C, minerals such as Potassium and dietary fiber. Choose potatoes that are firm, with no soft or dark spots or greenish color. Potato Varieties Russet […]

Sleep is just as important as staying active and eating well. Learn how much sleep you need and tips for getting more!

Bring on the feast! Thanksgiving is upon us and everyone has their personal favorites. Some people must have mashed potatoes. Others won’t stand for a Thanksgiving without stuffing. Turkey is the main attraction in many gatherings and some households prepare a different bird or (gasp!) a fish. No matter what we serve, one thing is […]

Pumpkin is not just for pie! This common fall decor doubles as a winter squash full of fiber and vitamin A. This helps aid digestion and has benefits for your eyes and skin! Beyond health benefits, pumpkin is sweet and full of flavor that works in both savory and sweet dishes. Pumpkin Varieties While many […]

Try these simple, tasty and healthy recipes for this year’s Thanksgiving!

Cooking with herbs and spices is a great way to add flavor to your food! Learn all about the different kinds of fresh herbs and how to cook with them.

Staying active can seem almost impossible when the colder months hit. Not to worry, ONIE has some great tips and tricks for staying active in the fall and winter!